Dr. David Rafeedie

I like to think of myself as a recovering workaholic. When I was younger, that is how I lived. I would tell my wife I would be home for dinner at six, and I would get home at nine. I lived at work. I would miss a family outing, or a family get together because I just had to work. I was available day and night and expected others to be available too. People made jokes about introducing me to my wife and family. We all laughed.

 Workaholism is no laughing matter. It destroys relationships and can ruin marriages. We have all known workaholics, and we have seen the damage left behind—especially if they happen to be a leader in the organization. It takes a toll on everyone around them, including the workaholic himself.

I am not a psychologist, but I do know the reasons for workaholism can be varied and complex. I do feel sorry for any workaholic because they lack a fundamental understanding of what is important in life and work. If you are a workaholic or you are not sure, check out this good article.

https://www.fastcompany.com/40531406/there-are-four-types-of-workaholic-and-none-of-them-work

 For those of you who have the misfortune of working for a workaholic, here are some great tools. The effects of their insecurities and unhealthy lifestyle can be mitigated if you are well equipped. Check out this link for some good advice and survival techniques.

 https://www.linkedin.com/feed/update/urn:li:activity:6456134540028182528.

 I have since developed strategies to help me maintain boundaries and pace myself. I have learned to enjoy work and life. There is hope!

Working with an experienced coach can help you develop healthy strategies and boundaries. Email me at info@davidthecoach.com and let’s have a conversation. I would love to explore a coaching relationship with you.